Thursday we walked 2 miles then did intervals. This time we had a better sense of how hard to run in the 30 seconds but the time seemed to last longer than before! I didn't go full out at first and then found my pace. We did 9 intervals and I didn't really feel tired until the last one.
It felt SO good to just run hard, if only for 30 seconds. I have missed that feeling since I mostly do long slow runs. However during the intervals I suddenly felt a sharp pain in my butt - literally. Of course it didn't stop me from finishing the intervals.
When I got home my husband joked that now I had another pain in the butt besides him!
That great feeling of being tired because you ran hard is addicting, and it's what gets a lot of runners in trouble with injuries being ignored.
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