I know I am preaching to the choir, but exercise really helps when life goes sideways. I was so tired and my shoulders and neck were so tense when I got in the treadmill for a few walking miles and I felt so much better after 3 miles using an incline program.
Started feeling slow and mopey but kept speeding it up and ended with a 13:40 pace, which won't impress my race walking friends but it impressed me!
Slowly getting my life rescheduled at work (meetings, presentations, interviews) and in my personal life (hair, dentist, nails, physical therapy ). Starting to look ahead to the trip but frustrated at the weird time frame to keep training and now have 3 more weeks to stay healthy and upright.
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