After 2 days of recovery I was feeling ready to run. Actually I felt ready yesterday but had too crazy a schedule.
I got my foot worked over and poked and prodded and manipulated, then my intrepid therapist Kelly taped it for my run. I ran on Park Lake road again, which is fun with good hills but the ice and brittle snow made it a very stop and go 4 miles. I wish people would do a better job of shoveling! Easy for me to say, since we don't have sidewalks on our street ...
It was a pretty nice day to run, which leads me toy next post and picture .
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