Run and walk today

Walked 2.5 miles with my buddies Don and Mark. Mark is rehabbing a broken leg and is making great progress, walking farther and faster every time I see him.

Then I ran 3.5 and had a great run. What a difference a week- and a massage, physical therapy, 800 mg Ibuprofen- can make. On my 18 mile run almost 2 weeks ago I finished in tears because everything hurt and I couldn't imagine finishing a marathon. Today it felt so good to run that I feel like I will definitely finish the marathon!

Thanks , Turtle buddies, for the fun walk and talk today. I do so much running alone it was nice to have some company today.